$10.00 USD
Every month
7 day trial
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Monthly
Here's what you'll accomplish:
Get out of
pain
Become
stronger
and more
mobile
Downregulate your nervous system
to support your body's natural healing
Learn to eat
in a way that supports both human biology and the planet
Optimize your
circadian rhythm
and
light exposure
Develop a deeper understanding of what it means to be a human animal and how you can apply these lessons to
improve your life
Develop a support system
in our community of driven, like-minded members
Deepen your connection
with nature and the elements
Here's what's included in your membership:
Train:
Anytime training:
8 on-demand training programs featuring more than 60 instructional videos led by me.
My 4-component training framework:
Integrate my physical training methods with my 4-component training framework.
Listen:
Daily Reflections:
A new Daily Reflection is released every day. These are audio recordings by me designed to motivate and remind you of what's important.
Podcast Episodes:
Biweekly podcast episodes where I answer questions from you and other community members.
Optimize:
Optimize your diet:
Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
Optimize your circadian rhythm:
Develop a fundamental understanding of how light exposure, meal timing, and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements.
Connect:
Community:
Access to our member-only community,
The Village
, where you can interact with me and your
fellow members.