$10.00 USD

Every month

7 day trial
Your payment information will be stored on a secure server for future purchases
 

Monthly

Here's what you'll accomplish:

  • Get out of pain
  • Become stronger and more mobile
  • Downregulate your nervous system to support your body's natural healing
  • Learn to eat in a way that supports both human biology and the planet
  • Optimize your circadian rhythm and light exposure
  • Develop a deeper understanding of what it means to be a human animal and how you can apply these lessons to improve your life
  • Develop a support system in our community of driven, like-minded members
  • Deepen your connection with nature and the elements

Here's what's included in your membership:

Train: 

  • Anytime training: 8 on-demand training programs featuring more than 60 instructional videos led by me.
  • My 4-component training framework: Integrate my physical training methods with my 4-component training framework.

Listen:

  • Daily Reflections: A new Daily Reflection is released every day. These are audio recordings by me designed to motivate and remind you of what's important.
  • Podcast Episodes: Biweekly podcast episodes where I answer questions from you and other community members. 

Optimize:

  • Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
  • Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing,  and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements. 

Connect:

  • Community: Access to our member-only community, The Village, where you can interact with me and your fellow members.